Explore the science behind fitness and wellness with trusted insights and easy-to-follow advice.
Why Exercise is the Least Important Part of the Equation
Why Having to Start Over – AGAIN – Is Great
Why Jumping Off The Bridge is a Good Idea
Why mental health matters (My history with therapy)
Why The Biggest Loser is Turning Us Into Losers.
Why You Can’t Spot-Remove Fat
Why You Need a Big Why
Why You Need to Be Selfish and Put Fitness FIRST
Why You Should Be Planning Your Meals
