Total Daily Energy Expenditure Calculator (Metric)

Nerd Fitness Total Daily Energy Expenditure Calculator

Units

lbs/ inches cm/ kg

Biological Sex

Male Female

Age

Weight (lbs)

Height (inches)

Activity Level

Sedentary (You frequently tell Netflix you are still watching) Lightly Active (You casually stroll through your neighborhood a few times a week) Moderately Active (If we called the gym on a weeknight looking for you, they'd find you) Very Active (You are constantly moving throughout your day job and you're on the company softball team)

Basal Metabolic Rate (BMR)
0

Your BMR is an estimate of the total calories burned a day, while in a state of rest.

TDEE
0

Your TDEE is an estimate of the total calories burned during a single day, when exercise is factored in.